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What is Silver Sneakers?

The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!

Fitness from coast to coast

The SilverSneakers Fitness Program is offered by leading Medicare health plans and Medicare Supplement carriers throughout the country (including Puerto Rico). See if your health plan or Medicare Supplement carrier offers SilverSneakers or find a participating health plan in your state. If your plan does not offer SilverSneakers, call the plan's customer service department and ask when it will add this valuable benefit!

Enjoy the benefits of SilverSneakers

SilverSneakers group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for older adults and taught by specially trained, certified instructors. You are sure to find a class that suits your need and abilities.

About Silver Sneakers

Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to any participating location across the country. 


• This great benefit includes access to conditioning classes, exercise equipment, pool, sauna and other available amenities. 


• Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance. 


• Health education seminars and other events that promote the benefits of a healthy lifestyle. 


• A specially trained Senior Advisor at the fitness center to introduce you to SilverSneakers and help you get started. 


• Member-only access to online support that can help you lose weight, quit smoking or reduce your stress. 


• SilverSneakers Steps for members without convenient access to a location.

What is Silver & Fit?

The Silver & Fit program is designed for older adults! By exercising regularly and meeting new people, you can be Silver, Fit, and Fabulous® too!

About Silver & Fit Classes

Silver & Fit Classes consist of 3 different, progressive levels of group fitness programming designed to meet the needs of a wide variety of older adult fitness levels and abilities—from the de-conditioned or new exerciser who requires in-chair programming to the athletic, fitter older adult who has continued to stay active.

Silver & Fit Explore

30 – 45 minute class

Silver & Fit Experience

45 – 60 minute class

Silver & Fit Excel

60 minutes


Designed for older adults who are just getting started or are returning to an exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. As you increase your fitness, you may also find you have more energy to take on your daily tasks and may even sleep better at night. If you are looking for a gentle workout with seated exercise options, this class is for you!


Designed for older adults looking for a moderate-level, well-balanced exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. All exercises are performed in a standing position with the option of using a chair for light support. This class will help you take on daily tasks with more ease and keep up with your grandkids!


Designed for the active, athletic older adult who is looking for a challenging workout. Participating in this class will help you increase your heart health, muscular endurance and strength, flexibility, and balance. The exercises are freestanding and involve more complex movements for advanced fitness levels. This class will help you to continue all of the activities you love to do, like playing sports or trying out a new dance routine!